What Really Happens in a Life Coaching Session?

If you've ever wondered what actually goes on during a life coaching session, you're not alone. Maybe you've seen the term all over social media or heard a friend rave about how their coach helped them turn things around. But what does a session really look like? Is it like therapy? Is it just pep talks? Or is there more to it?

In this blog post, we’re pulling back the curtain to give you a clear picture of what happens during a life coaching session—and how it could be exactly what you need to get unstuck and move forward with purpose.

1. It Starts With a Safe, Judgment-Free Space

The first thing you’ll notice is that a coaching session feels safe. A good life coach creates a space where you can be honest—no masks, no pretending. Whether you’re feeling stuck, overwhelmed, unmotivated, or just unsure what’s next, you can bring it all to the table.

This isn’t about fixing you—because you’re not broken. It’s about exploring what’s really going on and helping you reconnect with your own clarity and confidence.

2. Clarity is the First Goal

Most people come into coaching feeling unclear—about their direction, purpose, career, relationships, or life in general. So one of the coach’s first jobs is to help you slow down and get clear.

You might explore:

• What’s working and what’s not in your life

• What you truly want (not just what you think you should want)

• What’s been keeping you stuck or small

Many clients describe their first session as a giant exhale—like they’ve finally said things out loud they’ve been holding in for years.

3. You Set the Agenda (Not the Coach)

Unlike traditional mentoring or consulting, a life coach doesn’t tell you what to do. Instead, you set the direction. Whether you want to focus on career growth, confidence, relationships, starting a business, or creating work-life balance, your coach is there to support your goals—not push their own.

Each session usually begins with a check-in:

“What would you like to walk away with today?”
This keeps the conversation focused and productive, and ensures you always leave with insight or an action step.

4. You’ll Be Asked Powerful (Sometimes Tough) Questions

Life coaches are trained to ask deep, powerful questions that help you see your own thoughts, habits, and patterns more clearly.

Some questions might surprise you or challenge you—like:

• “What’s the story you’re telling yourself about this situation?”

• “What’s really at stake if you don’t make this change?”

• “What would your life look like a year from now if this were solved?”

These questions aren’t meant to make you uncomfortable, but to invite breakthroughs. Often, just one question can shift your whole perspective.

5. You Leave With Clarity and a Plan

Every session ends with action. You’ll leave with clear next steps—things you’ve decided to take on between sessions to move you closer to your goals. This could be anything from setting a boundary, having a conversation you’ve been avoiding, or carving out time for self-care.

Accountability is a huge part of coaching. Your coach will check in with you on what you committed to, not to guilt-trip you, but to celebrate your wins and help you course-correct if needed.

6. It’s Not Therapy—But It Is Transformational

Life coaching isn’t about healing past trauma—that’s the domain of therapy. Coaching is about looking forward:
Where are you now, where do you want to be, and what’s the path to get there?

Clients often report huge transformations after just a few sessions. Not because the coach has all the answers, but because the client finally gives themselves permission to get honest, think bigger, and take aligned action.

Final Thoughts

A life coaching session isn’t a magic fix, but it is a powerful space where clarity, courage, and growth happen. It’s a place to reconnect with your purpose, remove mental roadblocks, and build the momentum you need to move forward—on your terms.

If you’re curious, most coaches offer a free discovery call. Try it. The only thing you have to lose is the stuckness you’re tired of feeling. (You don’t have to chose me, but choose someone!)

Let’s talk. Schedule a discovery session(here) and learn how to create the life you crave!

How Journaling Can Change Your Life

In our fast-paced world, it’s easy to get swept up in the noise—emails, obligations, deadlines, and distractions. In the middle of all this, it can feel nearly impossible to hear your own thoughts. That’s where journaling comes in. What may seem like a simple habit—putting pen to paper—can actually create profound shifts in your mental, emotional, and even physical well-being.

Here’s how journaling can truly change your life:

1. Clarity in Chaos

Journaling helps you make sense of your thoughts. When your mind is cluttered with worries, ideas, or decisions, writing them down untangles the mess. You gain insight into what you’re really feeling, thinking, or needing. It’s like turning the lights on in a dark room—you suddenly see the path more clearly.

2. Emotional Release and Healing

Bottled-up emotions can weigh heavily on your mind and body. Journaling is a safe space to express anger, sadness, fear, or joy without judgment. Getting those feelings out of your head and onto paper can bring immediate relief, and over time, lead to healing and emotional resilience.

3. Self-Awareness and Growth

Your journal becomes a mirror, reflecting who you are and how you’re evolving. You start noticing patterns—habits that serve you and ones that sabotage you. Over time, this self-awareness empowers you to make better choices, set clearer boundaries, and show up as your best self.

4. Manifestation and Goal-Setting

Writing down your goals, intentions, and dreams gives them power. It’s more than just wishful thinking—journaling activates your focus and commitment. When you see your desires in writing, you’re more likely to take aligned action and create the life you envision.

5. Stress Reduction and Mindfulness

Journaling slows you down. It pulls you out of autopilot and into the present moment. Even just 5–10 minutes a day of writing can reduce stress, lower anxiety, and help you feel more grounded and centered.

How to Start Journaling (Even If You Don’t Know What to Write)

• Start simple. Try writing one sentence a day about how you’re feeling or what stood out in your day.

• Use prompts. Try questions like: “What am I grateful for today?” or “What’s something I need to let go of?”

• Be honest. This is your space. There’s no right or wrong way to do it. Let it be messy, raw, or imperfect.

• Make it a ritual. Try journaling in the morning with your coffee, or at night before bed. Just 5–10 minutes can make a difference.

Final Thoughts
Journaling isn’t about being a writer—it’s about being real. With each word, you reconnect to yourself. You build clarity, courage, and direction. Over time, you begin to trust your inner voice again. And that, more than anything, can change everything.

Ready to try it? Grab a notebook, take a deep breath, and start. Your future self will thank you.

Let’s talk. Schedule a discovery session(here) and learn how to create the life you crave!

5 Morning Habits That Will Shift Your Entire Day

Mornings set the tone for everything that follows. Start the day feeling scattered and rushed, and you’re likely to carry that energy into everything you do. But build intentional habits into your morning, and you’ll notice how much smoother, calmer, and more productive your days become.

Whether you’re a morning person or not, these five simple habits can help you regain control of your time, energy, and mindset.

1. Start With Stillness (Before the World Wakes Up)

Before checking your phone or diving into the day’s tasks, take just 5–10 minutes to sit in stillness. This could be deep breathing, silent meditation, prayer, or simply sipping your coffee in peace.
Why it matters: Stillness gives your nervous system a chance to settle and helps you respond to the day with intention—not reactivity.

“Silence isn’t empty, it’s full of answers.”

2. Practice Gratitude

Write down three things you're grateful for. They can be big (like your family’s health) or small (like the perfect cup of coffee).
Why it matters: Gratitude shifts your focus from what’s missing to what’s working. It primes your brain to notice opportunities and feel more satisfied throughout the day.

3. Move Your Body

You don’t need a full workout—just stretch, take a short walk, or do some yoga. Movement gets your blood flowing, wakes up your brain, and lifts your mood.
Why it matters: Physical activity releases endorphins, improves focus, and reduces stress levels.

4. Set Your Top 3 Priorities

Before jumping into emails or to-dos, identify your top 3 priorities for the day. What would make today feel successful?
Why it matters: When you focus on what really matters, you move through your day with purpose rather than reacting to other people’s demands.

5. Affirm the Day Ahead

Speak life into your day with a simple affirmation. It can be as powerful as “I handle challenges with grace,” or as practical as “I am focused and efficient today.”
Why it matters: Affirmations help rewire your mindset, calm self-doubt, and build confidence to face whatever comes your way.

Final Thought:

Small hinges swing big doors. These morning habits don’t require hours of effort—but practiced consistently, they’ll help you lead your day instead of being led by it.

Try adding just one of these habits this week. Then notice how you feel.

Let’s talk. Schedule a discovery session(here) and learn how to create the life you crave!